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Wednesday, 12 May 2010

wheat free bread recipe

Hi guys,

heres a wheat free bread recipe from my good friend Laura:

I tried this new recipe for spelt bread today and it turned out really well. You might try a slice of this toasted & topped with mashed banana and sprinkled with seeds for breakfast!

Three minute spelt bread:
With spelt there is no need to leave the dough to rise. This really takes three minutes to prepare.

* 500g spelt flour (Use whole organic spelt - I used Doves farm spelt, you can get it from Holland and Barrat but I've also seen it in sainsburys)
* 10g fast-acting dried yeast
* ½ tsp sea salt
* 50g sunflower seeds
* 50g sesame seeds
* 50g linseeds - (I used pumpkin seeds and sunflower seeds as thats what I had most of)
* 500ml warm water

Preheat the oven to 200C/gas mark6. Combine all the ingredients, adding the water last. Mix well and turn the dough into a greased loaf tin. Put straight into the oven and bake for an hour. Remove the loaf, turn it out of the tin and then return it to the oven without the tin for a further 5-10 minutes. (I found I didn't need to return it to the over without the tin as it was cooked through but maybe this depends on your oven?)

thanks Laura, everyone else... enjoy :)

www.nathanlee-pt.com

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