Fitness and Fat Loss information from Harrogate Personal Trainer Nathan Lee Garnham.

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Wednesday, 12 May 2010

Quinoa good way to eat healthily :)

Black Bean Quinoa Salad

1cup quinoa, rinsed
2 cups water
¼ cup chopped cilantro
1 tbsp olive oil
2 tbsp flaxseed oil
2 tbsp apple cider vinegar
1 cup black beans
2 cups chopped celery
¼ cup pumpkin seeds
sea salt and pepper, to taste

Quinoa Preparation:
Rinse quinoa well. Take 2 minutes to swish grains around the pot with your fingers and strain water down sink. Repeat at least once more.
In small pot, combine rinsed quinoa with water. Bring to boil, lower heat to minimum, cover pot and simmer for 20 minutes.
Let cool.
Combine cooled quinoa with rest of ingredients except salt, pepper and seeds.
Let sit one hour.
Finish it off with seasonings and seeds before serving/eating at room temperature. (Although it’s good chilled, too.)

enjoy :)

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