Week 4 Athletic Physique Update

Onto my week 4 update of my progress on Bryan Kavanagh's athletic physique development program.

To see the program itself follow the link below and once you've checked out my review below leave me a supportive comment or a critique of my progress :)

http://9e994ahli1r6oa940b1lkj91b4.hop.clickbank.net/

The last two weeks have seen a progression in intensity from the first two weeks with a mixture of upper/lower and full body workouts.

Despite much post workout soreness I am still enjoying the training and feel I am slowly getting stronger and fitter, the eating is dull but manageable...its good food but very samey...I'll cope though :) (especially as I'm giving myself a treat meal once every 4 weeks which co-incided with tonight yay - did the photo first though lol)

Making progress?

Looking from week 1-4 there's a definate change in shape, I have also dropped from 14% Body Fat to 12% so im on course for my sub 10% target....still alot of work to do and I would like to continue building lean mass as well (particularly my weedy arms), having looked at the program for the next month with planned overtraining I'm hoping this will start to happen.

I have also briefly seen my Abs poking through and wish they looked as good standing up as they do lying down :)

So 8 weeks to go and going strong, leave me a comment or critique my progress to keep me inspired and look out for the next photo in 2 weeks time :)

Nath