Fitness and Fat Loss information from Harrogate Personal Trainer Nathan Lee Garnham.

Helping friends, family and followers to achieve awesome results in minimal time.




Pages

Friday, 5 March 2010

Hey guys generally speaking I read a couple of books minimum per month to update my knowledge on fitness, health and diet...

here's some I have read so far this year...

worth a read if you want to find out more about some of the topics I write or will write about over the coming months :)

The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

Adrenal Fatigue: The 21st Century Stress Syndrome

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)